Weight Training Safety Rules

students can chew gum and have food in the weight room

• true

• false

The teacher is responsible for putting the weight away at the end of the class.

• false
• true 

Headphones/ music players are allowed in the gym and during workouts in the weight room.

• true
• false

If you are talking while the teacher is talking you will lose points off your daily assessment grade.

• true

• false

Students don't need clamps when have weight on bar while lifting it.

• true 
• false

Students need a spotter on BOTH bench press and squats.

• true 
• false

Students can wear shoes with spikes, slippers, sandals, or low top shoes

• true

• false

Students must have safety spotters on when performing squats(front or back)

• true 
• false

Students are in the weight room to socialize and horse play.

• True 
• False

Students can continue to perform the core exercises (bench, squat, clean) with weight on the bar when not doing correct technique

• true

• false