Nutrition quiz #1

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

Calcium, Sodium, and Iron are examples of ________?

• Minerals
• Vitamins
• Fruits
• Fiber

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

The amount of energy released when nutrients are broken down is measured in units called

• grams
• calories
• ounces
• pounds

The process of maintaining a steady state inside your body is called

• homeostasis
• dehydration
• anemia
• scurvy

Which is an example of a nutrient dense food?

• cake
• low-fat yogurt
• candy
• soft drinks

According to the MyPlate plan, what should make up the smallest portion of a teenager's diet?

• Grains
• Protein
• Vegetables
• Dairy