Calories

What are calories?

• A unit of measurement for exercise

• A unit of measurement for energy in food

• A unit of measurement for sleep

Where are calories mainly found?

• In macro-nutrients

• In vitamins and minerals

• In water

What are the three types of macro-nutrients

• Vitamins/ minerals and water

• Protein, carbohydrates and fibre

• Protein, carbohydrate and fat

What is protein a macronutrient of?

• Energy

• Concentrated energy

• Repair

What is carbohydrate a macronutrient of?

• Energy

• Repair

• Concentrated Energy

What is fat a macronutrient of?

• Concentrated Energy

• Repair

• Energy

What are the calories in 1 gram of macronutrients?

• Protein 4, Carbohydrate 4, Fat, 4

• Protein 9, Carbohydrate 4, Fat 4

• Protein 4, Carbohydrate 9, Fat 4

• Protein 4, Carbohydrate 4, Fat 9

Are soda such as fanta and sprite good calories or bad calories?

• Good calories

• Bad Calories

What do we need fat for? (Pick all right answers)

• For our brain to function

• We do not need fat

• For energy