Coping strategies

What are coping strategies?

• Throwing things and shouting

• Being quiet and avoiding people

• what you do to help deal with challenging emotional situations

• Things you never use

When do we use coping strategies?

• When we are relaxed

• When we are sleeping

• Before an emotion becomes challenging

• Never use coping strategies

Select the two coping strategies

• Learn to relaxing

• Start fighting

• Sit on the floor and cry

• Get support

Embracing emotions means;

• Not accepting the emotions you are feeling

• Shouting at someone

• Accepting the emotions you are feeling

• No one has emotions

What does optimistic mean

• Worried about the future

• Not caring about the future

• Hopeful about the future

• There is no future

Who can we go to for support?

• Friends

• Family

• Teacher

• All of the above