Fitnessgram Knowledge

What fitness component does this exercise fall under?

• Upper Body Fitness and Endurance

• Aerobic Capacity

• Abdominal Strength and Endurance

• Body composition

What is Aerobic Capacity?

• When you can do a lot of push-ups

• When you sprint really fast and don't need alot of oxygen

• Measure of the ability of the heart and lungs to get oxygen to the muscles

• None of the above

What is the difference between muscular strength and muscular endurance?

• Muscle endurance is the ability to perform multiple repetitions and Muscle strength is the ability to overload and lift a lot for a few times

• Muscle endurance is the ability to lift heavy for a few times.

• Muscle strength is is when you can repeat the movement over and over again

Push-ups test Muscular Strength and endurance.

• True

• False

Which of these is not a fitness component that we participated in for the Fitnessgram?

• Body Composition

• Flexibility

• Trunk strength and endurance

• Fast Twitch Muscles

What is the reason for the fitnessgram?

• To compare yourself against others

• No reason but to test students

• To assess physical fitness and establish healthy habits for the long term

Why is it important to have a good flexibility?

• Help with everyday tasks

• Prevent injury

• Helps the body get stronger

• All of the above