Affective Skills: Check-In Color Zones

Select the color zone you are in when you feel: Happy, focused, ready to learn and calm

• Green Zone

• Blue Zone

• Yellow Zone

• Red Zone

Select the color zone you are in when you feel: Sad, tired, bored, nervous or sick

• Green Zone

• Blue Zone

• Yellow Zone

• Red Zone

Select the color zone you are in when you feel: Frustrated, silly, a little out of control, worried or excited

• Green Zone

• Blue Zone

• Yellow Zone

• Red Zone

Select the color zone you are in when you feel: Angry, upset, out of control, wanting to yell or hit, or refusing to work

• Green Zone

• Blue Zone

• Yellow Zone

• Red Zone

When I am in the GREEN Zone I am feeling:

• Happy, focused, ready to learn, and calm

• Sad, tired, bored, nervous or sick

• Frustrated, silly, a little out of control, worried or excited

• Angry, upset, out of control, wanting to yell or hit or refusing to work

When I am in the BLUE Zone I am feeling:

• Happy, focused, ready to learn, and calm

• Sad, tired, bored, nervous or sick

• Frustrated, silly, a little out of control, worried or excited

• Angry, upset, out of control, wanting to yell or hit or refusing to work

When I am in the YELLOW Zone I am feeling:

• Happy, focused, ready to learn, and calm

• Sad, tired, bored, nervous or sick

• Frustrated, silly, a little out of control, worried or excited

• Angry, upset, out of control, wanting to yell or hit or refusing to work

When I am in the RED Zone I am feeling:

• Happy, focused, ready to learn, and calm

• Sad, tired, bored, nervous or sick

• Frustrated, silly, a little out of control, worried or excited

• Angry, upset, out of control, wanting to yell or hit or refusing to work

You should ask the teacher for a short break when your are feeling: (Select two answers.)

• Happy, focused, ready to learn, and calm

• Sad, tired, bored, nervous or sick

• Frustrated, silly, a little out of control, worried or excited

• Angry, upset, out of control, wanting to yell or hit or refusing to work

You are working on a math assignment in class with a partner and you are both having fun answering the questions together. What color zone are you most likely in?

• Green Zone

• Blue Zone

• Yellow Zone

• Red Zone