Nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

Which nutrient helps your digestive system work efficiently and cause you to feel full longer?

• fiber

• carbohydrates

• protein

• vitamins

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Strong bones

If a product has 3 grams of FAT in it, how many CALORIES does it produce?

• 27 calories
• 15 calories
• 12 calories
• 9 calories

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

Which of the following is considered a bad fat?

• Monosaccharide

• Unsaturated fat

• Saturated fat

• Carbohydrate

Eating foods rich in calcium can help reduce the risk of osteoporosis. 

• True
• False