Stress, Self-Care, and Coping Skills 3, 4, 5

Stress, Self-Care, and Coping Skills 3, 4, 5

3rd - 5th Grade

20 Qs

quiz-placeholder

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Stress, Self-Care, and Coping Skills 3, 4, 5

Stress, Self-Care, and Coping Skills 3, 4, 5

Assessment

Quiz

Other

3rd - 5th Grade

Easy

Created by

Kaitlyn Lowen

Used 57+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is stress?

Being angry

Feeling hungry

An uncomfortable feeling of worry

Not caring

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is self-care?

Taking care of yourself

Being social

Taking your time

Being nice

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of these is a type of self-care?

Emotional self-care

Physical self-care

Mental self-care

All three!

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of these is an example of positive self-care?

Yelling at my parents

Exercising

Breaking the rules

Sleeping all day

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How can you practice good self-care?

Exercise my body

Nourish my body

Rest my body

All of the above

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Self-care and coping skills are almost the same thing.

True

False

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of these self-care tips was NOT shown in the video from Mrs. Lowen?

Reading a book

Swimming

Eating a snack

Taking a break

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