What is stress?
Stress, Self-Care, and Coping Skills 3, 4, 5

Quiz
•
Other
•
3rd - 5th Grade
•
Easy
Kaitlyn Lowen
Used 57+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Being angry
Feeling hungry
An uncomfortable feeling of worry
Not caring
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is self-care?
Taking care of yourself
Being social
Taking your time
Being nice
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of these is a type of self-care?
Emotional self-care
Physical self-care
Mental self-care
All three!
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of these is an example of positive self-care?
Yelling at my parents
Exercising
Breaking the rules
Sleeping all day
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
How can you practice good self-care?
Exercise my body
Nourish my body
Rest my body
All of the above
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Self-care and coping skills are almost the same thing.
True
False
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of these self-care tips was NOT shown in the video from Mrs. Lowen?
Reading a book
Swimming
Eating a snack
Taking a break
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