KS2 PE

Before exercise or sport, an effective warm up should include....

• A Pulse raiser activity

• Chatting

• Walking around

• Suitable stretches

An example of a pulse raiser could be......

• Press ups

• Triceps dips

• Jumping jacks

• Plank

When we exercise, our body shows a number of short term effects including.......

• Increased heart rate (pulse)

• Increased body temperature

• Sweating

• Stiffer joints

• Feeling unwell

Can you identify some of the benefits of regular exercise?

• More frequent injury

• Better sleep

• Improved digestion

• Improved energy levels and mood

• Relieves stress

Select some key skills used in handball that can also be used in other team sports.

• Throwing

• Catching

• Dodging to find space

• Shooting

• Wrestling

How can you improve accuracy when throwing?

• Close your eyes

• Follow through towards the target

• Focus on your target

When working as a team, which qualities are important to a good team mate?

• Listening to others

• Shouting to be heard

• Encouraging others

• Being respectful of others

• Putting others down

Can you identify the points for the ready position in table tennis?

• Feet shoulder width apart

• Weight slightly forward

• Hold the bar in two hands

• Holding the bat with a neutral ‘shake hands‘ grip

• Stand side on to the table

What is the scoring action in tag rugby called?

• A ‘Try’

• A ‘Go‘

• An ‘Effort’

• A ‘Goal’

In hockey, players may only use what when dribbling, passing or shooting?

• The curved side of the stick

• The handle of the stick

• The flat side of the stick

• Your feet