IECHE Chp 12 Act A - Nutrients & Their Functions

supplies energy and carries fat-soluble vitamins

• fat
• iron
• niacin
• proteins
• vitamin A

helps prevent night blindess

• fat
• iron
• niacin
• proteins
• vitamin A

build and repair tissues

• fat
• iron
• niacin
• proteins
• vitamin A

combines with proteins to make hemoglobin

• fat
• iron
• niacin
• proteins
• vitamin A

helps cells use other nutrients

• fat
• iron
• niacin
• proteins
• vitamin A

aids in blood clotting

• calcium
• phosphorus
• thiamin
• vitamin K
• water

promotes normal appetite and digestion

• calcium
• phosphorus
• thiamin
• vitamin K
• water

helps build bones and teeth, helps muscles and nerves function properly

• calcium
• phosphorus
• thiamin
• vitamin K
• water

helps transport nutrients and waste

• calcium
• phosphorus
• thiamin
• vitamin K
• water

helps regulate many body processes; helps build strong bones & teeth

• calcium
• phosphorus
• thiamin
• vitamin K
• water