Latihan pjok kelas 4
4th Grade
•15 Qs
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Latihan pjok kelas 4
Quiz
•
Physical Ed
•
4th Grade
•
Medium
Irwan Inayatul
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15 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Lari pelan-pelan dengan santai dilakukan dengan cara ....
melangkahkan kaki bergantian dengan cepat
melangkahkan kaki dengan jarak yang jauh
melangkahkan kaki dengan lankah biasa
melangkahkan kaki dengan berjingkat santa
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Gerakan jongkok berdiri menguatkan otot ….
Tungkai
Tangan
Bahu
Punggung
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Agar otot tidak kaku saat melakukan latihan kebugaran jasmani sebaiknya terlebih dulu melakukan ....
latihan inti
loncat-loncat di tempat
lari sprint
Peregangan
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Latihan back up adalah latihan untuk kekuatan otot ....
perut
Pinggang
Punggung
Kaki
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Kandungan Vitamin C terdapat dalam...
Nasi
Sayur
Buah buahan
Daging
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Faktor utama yang perlu diperhatikan dalam senam lantai adalah ....
faktor kegembiraan
faktor keseimbangan
faktor keselamatan
faktor keserasian
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Musik pengiring senam irama pada umumnya berirama ....
Keras
Sendu
Mendayu dayu
Gembira
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