Foods 1 Obj. 1.02

Foods 1 Obj. 1.02

9th - 12th Grade

10 Qs

quiz-placeholder

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Foods 1 Obj. 1.02

Foods 1 Obj. 1.02

Assessment

Quiz

Other

9th - 12th Grade

Medium

Created by

Kristie Hauser

Used 79+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:

a variety of foods from each food group.

grains and vegetables.

fruits and grains.

fruits and vegetables.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Gardening, dancing, and walking briskly are examples of:

very light physical activities.

light physical activities.

moderate physical activities.

vigorous physical activities.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which MyPlate recommendation should she do a better job of following?

vary your protein source

make half your grains whole grains

focus on whole fruit

vary your vegetables

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An example of a nutrition claim that a person should be cautious of is:

consuming fresh fruit for dessert.

encouraging one to choose orange juice instead of lemonade.

replacing corn with brown rice in an evening meal.

guaranteeing one will lose five pounds per week on the grapefruit diet.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight-control strategy is he using?

following recommended calorie needs

practicing moderation

controlling portion sizes

achieving physical fitness

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobics, competitive basketball, and running are examples of:

very light physical activities.

light physical activities

moderate physical activities.

vigorous physical activities.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To encourage good nutrition, MyPlate recommends choosing foods that are high in:

fiber and nutrients.

sodium and added sugars

sodium and added fats.

water and calories

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