To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:

Foods 1 Obj. 1.02

Quiz
•
Other
•
9th - 12th Grade
•
Medium
Kristie Hauser
Used 79+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
a variety of foods from each food group.
grains and vegetables.
fruits and grains.
fruits and vegetables.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gardening, dancing, and walking briskly are examples of:
very light physical activities.
light physical activities.
moderate physical activities.
vigorous physical activities.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which MyPlate recommendation should she do a better job of following?
vary your protein source
make half your grains whole grains
focus on whole fruit
vary your vegetables
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An example of a nutrition claim that a person should be cautious of is:
consuming fresh fruit for dessert.
encouraging one to choose orange juice instead of lemonade.
replacing corn with brown rice in an evening meal.
guaranteeing one will lose five pounds per week on the grapefruit diet.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight-control strategy is he using?
following recommended calorie needs
practicing moderation
controlling portion sizes
achieving physical fitness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobics, competitive basketball, and running are examples of:
very light physical activities.
light physical activities
moderate physical activities.
vigorous physical activities.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To encourage good nutrition, MyPlate recommends choosing foods that are high in:
fiber and nutrients.
sodium and added sugars
sodium and added fats.
water and calories
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