Food Groups

What food group does bread belong to?

• Proteins
• Carbohydrates
• Fats and sugar
• Dairy

Which food group does it belong to? 

• dairy
• fruits and vegetables
• oils
• proteins

Which food group does it belong to? 

• dairy
• fruits and vegetables
• proteins
• grains

Which food group does it belong to? 

• oils
• grains
• dairy
• proteins

Which food group does it belong to? 

• fruits and vegetables
• proteins
• grains
• dairy

Examples of proteins are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Examples of carbohydrates are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Examples of vitamins and minerals are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Calcium helps us:

• Make strong teeth and bones.

• Helps make red blood cells which carry oxygen around your body and gives you energy.

• Helps your immune system and also assists with growth and healing wounds.

What food group is the above food in?

• Dairy
• Grain
• Vegetable
• Fruit