Fat

Which is the healthiest kind of fat?

• Unsaturated

• Saturated

• Trans

Which type of fat is okay to eat in small amounts?

• Unsaturated

• Saturated

• Trans

If you eat too much saturated fat, cholesterol might build up:

• in your brain
• in your liver
• in your veins and arteries
• in your bones

What is the key difference between saturated and unsaturated fats?

• Saturated fats are usually liquid at room temperature; unsaturated fats are usually solid
• Saturated fats stay solid at room temperature; unsaturated fats are usually liquid
• Saturated fats can be found in vegetable oils, unsaturated fats can be found in animal products
• Saturated fats are healthier than unsaturated fats

What is the function of fat in the body?

Choose all that apply.

• Transport fat soluble vitamins throughout body

• Cushion organs

• Store energy

• Promote healthy skin

What types of fats are considered healthy fats?

Choose all that apply.

• Monounsaturated fat

• Saturated fat

• Polyunsaturated fat

• Trans fat

After the body uses the fat and/or protein it needs, it stores the rest as fat.

• True

• False

Which nutrient is your body's most concentrated source of energy?

• Carbohydrates

• Protein

• Fat

Why does your body need fat?

• To allow your body to transport and store certain other nutrients.

• They form the major part of your hair, skin, and nails.

• It's your body's main source of energy.

Diets high in saturated fat increase risk for? Choose all correct answers

• Stroke

• High Blood Pressure

• Elevated cholesterol

• Heart Attack