Oteoporosis & Nutrition

What is the most common bone disease?

• Osteoporosis

• Rickets

• Osteomalacia

• Osteogenesis

Which is not one of the most common breaks

• Wrist

• Ankle

• Spine

• Hip

Which step to Osteoporosis Prevention is Talk to Your Doctor about Bone Health?

• Step 1

• Step 2

• Step 3

• Step 4

Which step to preventing Osteoporosis is "get your daily recommended amount of calcium & vitamin D"?

• Step 1

• Step 2

• Step 4

• Step 5

What two types of food should you limit when dealing with this disease?

• Vitamin C

• Vitamin A

• Potassium

• Salt

Why is this disease known as "the silent disease"

• because once your get it, it is hard to speak

• because it's a natural part of aging

• because bone loss occurs without symptoms

• because bones are a storehouse for vitamins and minerals

What step to preventing osteoporosis is "to have a bone density test and take medication when appropriate"?

• Step 2

• Step 3

• Step 4

• Step 5

Which is NOT a vegetable known for its percent daily value in calcium?

• Carrots

• Broccoli

• Collards

• Turnip Greens

What step to preventing osteoporosis is "avoid smoking and excessive alcohol"?

• Step 2

• Step 3

• Step 4

• Step 5

What step to preventing osteoporosis is "be physically active everyday to improve strength and balance"?

• Step 2

• Step 3

• Step 4

• Step 5