Stress/Stress Management

Stress/Stress Management

11th Grade

43 Qs

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Stress/Stress Management

Stress/Stress Management

Assessment

Quiz

Physical Ed

11th Grade

Practice Problem

Medium

CCSS
RL.11-12.3, RL.6.3, RL.7.3

+2

Standards-aligned

Created by

Kiley Strohm

Used 100+ times

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43 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is positive stress? 

A type of stress that is not THAT bad
Stress that has no physical or emotional symptoms
stress that causes you to perform better or get things done
Stress that does not last long

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is an emotional symptom of stress?

Feeling angry
Shaking hands
Sweating
Upset Stomach

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is a physical symptom of stress?

Feeling angry
Sweating
Feeling Sad
Feeling overwhelmed

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is negative stress?

Stress that prevents you from doing something or functioning in your every day life
stress that lasts a long amount of time
stress that has many symptoms
stress that do not speak to anyone about

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is NOT a healthy coping mechanism?

Yoga
watching netflix
spending time with your friends 
Punching a wall 

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Ways to deal with and overcome problems

Time management
Health
Lifestyle factors
Stress management skills

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Control of your own emotions and desires

Self-esteem

Self-respect

Self-control

Attitude

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