Search Header Logo

Training Prinicples

Authored by Callan Dewar

Science, Physical Ed, Biology

University

Used 14+ times

Training Prinicples
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How many official Training Principles are there?

7

5

4

8

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Abbreviation for Training Principles? 😉

SIRO

IRIS

TP

OSIR

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

"Slow to lose effect - Quick to regain effect" Which principle am I referring to?

Progression

Frequency

Type

Individuality

Reversibility

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How can one train for speed?

Complete an activity with maximum explosive power

Practice makes perfect

Complete an activity that stressors the Cardio-respiratory system

Run fast for as long as possible

Complete an activity that stressors the Muscular system

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Improvement in performance is a direct result of the amount & quality of work the athlete achieves during training? Which principle am I referring to?

Specificity

General Adaption Syndrome

Overload

Individuality

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define intensity?

How fatigue you feel after a session.

The amount of weight that is being lifted.

The amount of work that is performed.

The quality of training performed.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the body to seek and maintain a stable internal state. What am I referring to?

Pythagorus

Homeostasis

Homeosis

Photosynthesis

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?

Discover more resources for Science