Training Prinicples

How many official Training Principles are there?

• 7

• 5

• 4

• 8

Abbreviation for Training Principles? 😉

• SIRO

• IRIS

• TP

• OSIR

"Slow to lose effect - Quick to regain effect" Which principle am I referring to?

• Progression

• Frequency

• Type

• Individuality

• Reversibility

How can one train for speed?

• Complete an activity with maximum explosive power

• Practice makes perfect

• Complete an activity that stressors the Cardio-respiratory system

• Run fast for as long as possible

• Complete an activity that stressors the Muscular system

Improvement in performance is a direct result of the amount & quality of work the athlete achieves during training? Which principle am I referring to?

• Specificity

• General Adaption Syndrome

• Overload

• Individuality

Define intensity?

• How fatigue you feel after a session.

• The amount of weight that is being lifted.

• The amount of work that is performed.

• The quality of training performed.

The ability of the body to seek and maintain a stable internal state. What am I referring to?

• Pythagorus

• Homeostasis

• Homeosis

• Photosynthesis

What does SAID stand for?

• Specific Analytical Intensity Demand

• Specific Adaptations to Incremental Diseases

• Specific Adaptations to Imposed Demands

• Specific Adaptions to Incremental Daily Activities

Vertical jump will positively influence the performance of Netball athletes?

• Overload

• Individuality

• Specificity

• Reversibility

This principle states that each individual has unique abilities and characteristics?

• Individuality

• Reversibility

• Progression

• Overload