Plan and Conduct

A program is:

• a one of session for a group or individual

• a series of sessions or schedule of activities.

Addressing a participants' preferences, needs and expectations will:

• Ensure the client feels that the program has been worthwhile

• Ensure that the program is limited in its effectiveness.

A preference is:

• something that is necessary

• what a person perceives that they will achieve from participating in the session

• relates to what a person likes over another eg. outdoor activities rather than indoor activities

• all of the above

Participant needs may include:

• Competition or performance targets

• Assist with self improvement

• Fitness Targets

• All of the above

Lifestyle adjustment refers to:

• gaining some health benefits through being active regularly

• to socialize in a session to meet new people

• becoming competitive to achieve a certain level of achievement

• all of the above