Y10 Specialist PE term 1 test 1

What component of fitness focuses mainly on changes of direction?

• speed

• power

• agility

• reaction time

What component of fitness focuses on equilibrium?

• strength

• coordination

• reaction time

• balance

What component of fitness focuses on cardiovascular fitness?

• anaerobic endurance

• speed

• power

• aerobic endurance

What component of fitness focuses on 1 repetition?

• agility

• anaerobic endurance

• strength

• power

What component of fitness tests the standing jump?

• cordination

• agiligy

• power

• reaction time

Power is the product of?

• strength X agility

• Speed X anaerobic endurance

• agility X speed

• Speed X strength

Which is NOT a principle of force summation?

• Big to small muscles

• Correct order

• Correct force

• correcting timing

Which of Newton's laws includes the formula: Force = mass x acceleration?

• Newton's 1st Law
• Newton's 2nd Law
• Newton's 3rd Law

What is Newton's First Law

• F=ma
• Every action has an equal and opposite reaction
• An object at rest stays at rest, an object in motion stays in motion. 
• Friction 

What is the second phase of a skill?

• preparation

• follow through

• execution

• feedback