Stretching

Stretching

University

9 Qs

quiz-placeholder

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Stretching

Stretching

Assessment

Quiz

Physical Ed

University

Hard

Created by

Natasha Furnell

Used 16+ times

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9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Flexibility of a joint can be affected by...

Injury

Biomechanics

Overuse

All of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The type of stretch that is held at end range is called

Dynamic

Static

PNF

Ballistic

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Static stretching should be carried out in a warm up

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An uncontrolled, erratic and jerky movement at a muscles limit is what type of stretching?

Dynamic

Static

PNF

Ballistic

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The Golgi Tendon Organ is responsible for...

Stretching a muscle

Sensing change in muscle tension

Stabilising a joint

Sensing change in muscle length

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Golgi Tendon Organs and Muscle Spindles are types of proprioceptors

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which structure is responsible for detecting change in muscle length?

Golgi Tendon Organ

Ligament

Muscle Spindle

Muscle

8.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Reciprocal inhibition causes

Antagonist relaxation

Agonist contraction

Antagonist contraction

Agonist relaxation

9.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A contraindication to stretching is...

Overweight patient

3rd trimester of pregnancy

Hypermobility

All of the above