Stretching
Quiz
•
Physical Ed
•
University
•
Hard

Natasha Furnell
Used 16+ times
FREE Resource
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9 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility of a joint can be affected by...
Injury
Biomechanics
Overuse
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The type of stretch that is held at end range is called
Dynamic
Static
PNF
Ballistic
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Static stretching should be carried out in a warm up
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An uncontrolled, erratic and jerky movement at a muscles limit is what type of stretching?
Dynamic
Static
PNF
Ballistic
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Golgi Tendon Organ is responsible for...
Stretching a muscle
Sensing change in muscle tension
Stabilising a joint
Sensing change in muscle length
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Golgi Tendon Organs and Muscle Spindles are types of proprioceptors
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which structure is responsible for detecting change in muscle length?
Golgi Tendon Organ
Ligament
Muscle Spindle
Muscle
8.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Reciprocal inhibition causes
Antagonist relaxation
Agonist contraction
Antagonist contraction
Agonist relaxation
9.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A contraindication to stretching is...
Overweight patient
3rd trimester of pregnancy
Hypermobility
All of the above
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