Part4_Fitness & Nutrition_ex._suspended lessons

Which of the following are the methods of measuring the maximal oxygen uptake?

(1) 3-minute stepping test

(2) 30m shuttle run

(3) 1609m run

(4) 60m run

• (1) and (2) only

• (1) and (3) only

• (2) and (3) only

• (2) and (4) only

Which of the following vitamin and mineral can help to strengthen bones?

• Vitamin A and Magnesium

• Vitamin C and Sodium

• Vitamin D and Phosphorous

• Vitamin K and Calcium

Which of the following is/are the function(s) of protein?

(1) repair damaged cells and body tissue

(2) as energy sources of lactic acid system

(3) as emergency energy reserve of the body

• (1) only

• (2) only

• (1) and (2) only

• (1) and (3) only

Which of the following is/are the precaution(s) of weight loss?

(1) Weight loss should not exceed 2 kg (about 4.5 lb) per week.

(2) Increase the level of physical activity and adopt a mild restriction of caloric intake, but the intake should not be less than 800 kcal per day.

(3) Do at least 150 minutes of moderate exercise per week.

• (1) only

• (3) only

• (1) and (3) only

• (2) and (3) only

• A

• B

• C

• D

Which of the following minerals help maintaining muscle contraction and relaxation?

• Calcium

• Iron

• Sodium

• Phosphorous

Which of the following are the correct description of cholesterol?

(1) Produces hormones

(2) All types of cholesterol are harm to health

(3) Intake too much cholesterol may increase the risk of heart disease

• (1) & (2)

• (1) & (3)

• (2) & (3)

• (1)、(2) & (3)

The minimum daily caloric intake of an adult who is having weight control is ______.

• 600

• 800

• 1000

• 1200

• A

• B

• C

• D

Which of the following physical fitness components does the horizontal jump assess?

• Coordination

• Muscular strength

• Power

• Reaction time