
第五部份_運動與訓練的生理學基礎_停課練習
Quiz
•
Physical Ed
•
10th - 12th Grade
•
Hard
楊達文 楊達文
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14 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
以精英長跑運動員與普通人比較,以下哪些精英長跑運動員生理指標會較普通人為高﹖
(1) 最大攝氧量
(2) 紅肌纖維比例
(3) 血壓
(4) 靜止心跳率
只有 (1) 及 (2)
只有 (1) 及 (4)
只有 (2) 及 (3)
只有 (3) 及 (4)
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
一位田徑教練分別為十公里跑的初學者和精英運動員安排八公里和十公里的持續跑訓練。試指出這位教練是根據以下哪一項訓練原則而設計上述訓練計劃﹖
多元化原則
個別性原則
超負荷和漸進性原則
倒退性原則
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪一項是以間歇訓練改善無氧糖酵解系統的最合適運動休息比﹖
1 : 1
1 : 2
1 : 3
1 : 4
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A
B
C
D
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
以下哪項是計算心輸出量的公式?
心率 × 每跳輸出量
心率 / 每跳輸出量
靜止心率 × 血容量
靜止心率 / 血容量
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
以下哪些是決定『攝氧能力』的因素?
(1) 潮氣量
(2) 血液緩衝乳酸的能力
(3) 骨骼肌的代謝能力
(1) 和 (2)
(2) 和 (3)
(1) 和 (3)
(1)、(2)、(3)
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A
B
C
D
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