End of week 1 EO4 Quiz

What does self-management mean?

• An accurate view of oneself

• Taking responsibility for yourself and your behaviors.

• A skill or ability that can be more difficult and often requires more work to improve.

• Being aware of your emotions.

Setting goals requires a person to work________________ from the goal ______.

• forward, up

• backward, down

• in no particular order, directly

Why is setting goals important?

• Plans help us make sure we reach our dreams.

• To reach your dreams, you have to have a plan.

• Goals don't just happen, they have to be planned.

• All of the these.

Why is perseverance important?

• Perseverance helps us have a calm body.

• Perseverance helps us think.

• Perseverance helps us have a calm mind.

• Having perseverance helps us accomplish our goals.

What is resilience?

• Working through to the completion of a goal despite challenges and roadblocks along the way.

• The ability to recover quickly from setbacks.

• The desire and will to finish a task.

• The ability to self-regulate one's own thoughts, words, emotions, and actions.

Which are coping strategies we can use to manage stress?

• Take a break

• Deep breaths

• Counting to 10 or more

• Positive thinking

• Rejecting the consequences

Self Management is an important Life skill.

• True

• False

I have made a mistake that no one else knows about. When the problem because known it causes more work for others. Being self managed means:

• That you keep quiet unless someone figures out it was you.

• That if someone else is blamed you feel good about being off of the hook.

• You come clean and tell that you messed up and jump in to help fix it.

• Lie and say that you were never there.

If you are self managed, do you show your irritation to someone or be respectful of their opinions?

• Interrupt them and tell them to be quiet because they annoy you.

• It is okay to roll your eyes as long as they do not see it.

• Ignore the irritation.

• Let them speak their piece and respectfully share that you are upset or irritated in a manner that is polite and tell them why.

Someone who aspires to become a teacher or guidance counselor probably prefers to work with:

• people.
• data