States of Consciousness

The average sleep cycle is about ______ minutes

• 100
• 90
• 60
• 30

When you feel most alert depends on your

• sleep cycle
• circadian rhythm 
• personality
• diet

Which sleep disorder will a child who is affected most likely grow out of?

• narcolepsy
• sleep apnea
• night terrors
• insomnia

Name the sleeping disorder where sleeping attacks can occur at inopportune times. 

• narcolepsy
• sleep apnea
• night terrors
• insomnia

Sleep spindles show up during which sleep stage?

• stage 1 NREM
• stage 2 NREM
• stage 3 NREM
• REM

Which scan would give us a view of the brain waves occurring during sleep?

• EEG
• MRI
• PET
• CAT

The dreams we remember come during which sleep stage?

• stage 1 NREM
• stage 2 NREM
• stage 3 NREM
• REM

Your awareness of everything that is going on around you and inside your own head at any given movement, which you use to organize your behavior.

• Consciousness

• Circadian Rhythm

• Insomnia

• Hypnosis

Occurs when there is a shift in the quality or pattern of your mental activity. Thoughts may become fuzzy, disorganized and you may feel less alert, or your thoughts may take bizarre turns, as they so often do in dreams.

• Altered State of Consciousness

• Waking Consciousness

• Hypnosis

• Narcolepsy

Loss of sleep.

• Sleep Deprivation

• Microsleep

• Narcolepsy

• Non-REM Sleep