Sleep Health

How many hours of sleep is the adequate amount for a teenager, on average?

• 12-16 hours

• 9-12 hours

• 8-10 hours

• 6-8 hours

How many minutes does a sleep cycle last, on average?

• 30

• 60

• 90

• 120

How long does a circadian rhythm last?

• a few hours

• 1 day

• 1week

• 1 year

Which stage of sleep do we dream?

• REM

• Stage 1

• NEEM

• Twilight

What can happen if you get inadequate sleep over a long period of time?

• Increased productivity

• Lucid dreaming

• Serious health conditions

• Reduces chance of accidents

Your brain becomes less active as you sleep.

• Myth

• Fact

Your dreams become longer throughout the night.

• Myth

• Fact

Which theorist believed our dreams held meaning to our deepest secrets and fears?

• Bandura

• Watson

• Pavlov

• Freud

Which term refers to your own awareness of yourself?

• Concentration

• Unconsciousness

• Consciousness

• Unawareness

During REM sleep your face and fingers twitch and your eyes move rapidly?

• Myth

• Fact