Types of food

Mangos, pineapples and oranges

• Sugars

• Protein

• Fruit

• Vegetables

Yoghurt, milk and cream

• Vegetables

• Dairy products

• Grains

• Fruit

Butter, cheese and cream

• Fruit

• Vegetables

• Proteins

• Dairy products

Fish, meat and eggs

• Proteins

• Dairy products

• Vegetables

• Fruit

Apples, pears and plumps

• Fruit

• Proteins

• Grains

• Vegetables

Cucumbers, tomatoes and beans

• Vegetables

• Fruit

• Proteins

• Sugars

Lollipops, chocolate, muffins

• Fruit

• Sugars

• Grains

• Proteins

Potatoes, bread, rice

• Grains

• Vegetables

• Sugars

• Proteins

Proteins

• Eggs, meat, fish

• Cheese, milk, yoghurt

• Apples, pears, plumps

• Beans, tomatoes, carrots

Sugars

• Cheese, milk, yoghurt

• Carrots, tomatoes, beans

• Chocolate, ice cream, sweets

• Pineapples, watermelons, grapes