
FFL review part 3
Quiz
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Easy
Brad Rettig
Used 55+ times
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11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
FITT stand for
Fast, Intensity, Time, Total
Frequency, Individually, Temp, Type
Frequency, Intensity, Time, Type
Frequency, Intensity, Tempo, Time
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of weight is an example of
Frequency
Intensity
Time
Type
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Running for 30 minutes is and example of which two
Frequency
Intensity
Time
Type
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Noel goes to the gym for 4 days a week. This is an example of
Frequency
Intensity
Time
Type
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gradually increasing the amount of weight over a period of week would be an example of which principle
Overload
Progression
Specificity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Billy normally swims 600 meters a day but today Billy is swimming 1000 meters. This would be an example of overload
Overload
Progression
Specificity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Andy is performing squats to work his quadriceps, this is an example of
overload
progressoin
specificity
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