FFL review part 3

FITT stand for

• Fast, Intensity, Time, Total

• Frequency, Individually, Temp, Type

• Frequency, Intensity, Time, Type

• Frequency, Intensity, Tempo, Time

The amount of weight is an example of

• Frequency

• Intensity

• Time

• Type

Running for 30 minutes is and example of which two

• Frequency

• Intensity

• Time

• Type

Noel goes to the gym for 4 days a week. This is an example of

• Frequency

• Intensity

• Time

• Type

Gradually increasing the amount of weight over a period of week would be an example of which principle

• Overload

• Progression

• Specificity

Billy normally swims 600 meters a day but today Billy is swimming 1000 meters. This would be an example of overload

• Overload

• Progression

• Specificity

Andy is performing squats to work his quadriceps, this is an example of

• overload

• progressoin

• specificity

Putting your sprained joint above your heart is an example of

• Rest

• Ice

• Compression

• Elevation

Applying a cold pack to the sprain is an example of

• Rest

• Ice

• Compression

• Elevation

Staying off of or not using the sprained joint is an example of

• Rest

• Ice

• Compression

• Elevatoin