GROW Coaching - Knowledge Check

Because coaching is associated with sport, many people think of coaching as the teaching of skills, but coaching today is most definitely NOT TELLING, coaching is ASKING.

• True

• False

What are the golden rules of coaching? (Select all that apply)

• Always be the great coach

• Confidentiality and Trust

• Giving well-meaning advice

• The Solution to the Coachee's Issue Lies Within the Coachee

During preparation, you can prepare all the needed information onset of the coaching

• True

• False

Which of these roles rely on the participant being guided towards an answer?

• Teaching

• Coaching

• Mentoring

• Counselling

When setting a goal, what sample question can you ask?

• Where are you from achieving your goal?

• What support do you need?

• What do you want to achieve?

• What are your options?

Which one is true about active listening?

• Making conscious effort to hear and understand people so you get the complete message.

• Trying to listen to more than one conversation at a time.

• keeping a close mind and not withholding judgment until the speaker has completed the message.

When checking reality, what question can you ask?

• What support do you need?

• What will you do to achieve this goal?

• What are you experiencing?

• Why is this goal important to you?

When finding options, what question can you ask?

• What led up to this situation?

• What other approaches might bring you success with this?

• What is the goal you’ve set yourself?

• On a scale of 1-10, how confident are you of achieving this?

When going your way forward, what question can you ask?

• What influenced you to behave that way?

• How important is it for you to achieve your goal?

• How are you going to make sure you do it?

• What’s the best /worst thing about this option?

The letters GROW in the GROW model coaching stands for

• Goal, Right, Ownership, Will

• Goal, Reality, Obstacles/Options, Will/Way forward

• Goal, Reality, Obstacles/Opinion, Will/Way forward

• Go, Ready, Obstacles/Options, Will/Way forward