Healthy lifestyle

In how many groups is the food pyramid divided?

• 5

• 6

• 7

How many glasses of water should you drink everyday?

• 6

• 7

• 8

• 9

How many servings of vegetables and fruits should you eat daily?

• 3-4

• 4-5

• 5-6

• 5-7

How long should children be active daily to maintain a healthy weight?

• 45 min.

• 60 min.

• 90 min.

• 150 min.

Is eating four servings of milk, yoghurt and cheese daily right or wrong?

• Right

• Wrong

Should we eat moderate amounts of fats, like spreads and olis, daily?

• Yes

• No

Is it ok if you eat small amounts of sweets everyday?

• Yes

• No

Should we eat the same foods everyday?

• Yes

• No

Is it ok if teenage boys have more than five servings a day of wholemeal cereals and breads, potatoes, pasta and rice?

• Yes

• No

How many servings of meat and fish should you eat daily?

• 2

• 3

• 4

• 5