Nutrition

You get the energy you need for your daily activities from the food you eat.

• True
• False

You need to drink only two glasses of water every day.

• True
• False

To be healthy, you have to cut all the fat from your diet.

• True
• False

Tags

CCSS.RL.11-12.6

The food you eat must be broken down into a different form before your body can use it.

• True
• False

A small amount of fat in your diet is good for your body.

• True
• False

The process of breaking down food into a form the body can use is called ___________________.

• Diet

• Metabolism

• Calories

• Digestion

Which nutrient gives you energy?

• calcium

• fiber

• carbohydrates

• proteins

How many glasses of water should you drink a day?

• 1-2

• 3-4

• 4-5

• 6-8

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

How long should you wash your hands for?

• about 30 seconds
• 2 minutes
• about 10 seconds