Going Shopping

Plan a weekly .........

• specials

• pantry

• menu

• labels

Always go with a ........... and stick to it, otherwise you end up buying things you don't need.

• list

• specials

• labels

• corner store

Check the ......... and the ........ to see what ingredients you already have.

• list, fridge

• fridge, left over's

• fridge, pantry

• pantry, labels

Have a ......... Know exactly how much you can spend.

• menu

• label

• ready meal

• budget

Keep ....... ........... ............ stocked up. Rice, spaghetti, flour, dried herbs and spices will keep for a while.

• ready meals

• long lasting basics

• expensive foods

• short lasting basics

Buy in ..... if you've got somewhere to store it.

• packages

• plastic

• freezer

• bulk

Cut back on ............ - it's expensive. Try eating vegetarian meals eg pasta and chilli beans several times a week.

• sugar

• meat

• water

• left overs

Turn ......... ............. into meals. This would avoid food being wasted and thrown away.

• left over's

• ready meals

• specials

• sugar

Look for ....... but don't buy them unless they're things you will use and eat.

• labels

• sugar

• specials

• water

...... cereals are a bad buy. Lots of money for no nutrition. Look for whole grain cereals with low sugar.

• bulk

• water

• overseas

• sugar