Healthy eating habits

It's very important to have a proper breakfast every morning.

• True

• False

It's enough to have two meals a day.

• True

• False

We need to drink at least two liters of water a day.

• True

• False

Portions have become much larger nowadays.

• True

• False

We should eat as much food as our body uses.

• True

• False

You can eat as much sugar and salt as you want.

• True

• False

You should eat your food as fast as possible.

• True

• False

People who don't eat breakfast regularly are more at risk...

• of becoming ill.

• of becoming fat.

• of becoming smaller.

If you eat five to six times a day you...

• won't get enough energy.

• will get too hungry and overeat

• won't get too hungry and overeat.

How much water we should drink a day depends on...

• our physical activity and the weather.

• the time of day and the food we eat.

• the other drinks we have and where we are.