Nutrition Labels and Healthy Choices

Carbohydrates contain _________ Calories per gram.

• 1

• 4

• 7

• 9

Proteins contain _________ Calories per gram.

• 1

• 4

• 7

• 9

Fats contain _________ Calories per gram.

• 1

• 4

• 7

• 9

____________ is considered a high % DV

• 2% or more

• 5% or more

• 10% or more

• 20% or more

____________ is considered a low % DV

• 2% or less

• 5% or less

• 10% or less

• 20% or less

_______________ Calories per serving is considered a moderate Calorie food

• 50 Calories

• 100 Calories

• 200 Calories

• 400 Calories

_______________ Calories per serving is considered a high Calorie food

• 50 Calories or more

• 100 Calories or more

• 200 Calories or more

• 400 Calories or more

Nutrition label information is based on a ____________ Calorie diet

• 1000

• 1200

• 2000

• 2200

Which nutrients below should I look for a high %DV? (check all that apply)

• added sugars

• fiber

• sodium

• potassium

Which nutrients below should I look for a high %DV? (check all that apply)

• saturated fat

• Vitamin D

• added sugars

• iron