Positive Self-Talk

What is positive self-talk?

• Saying any thoughts that you have to yourself.

• Saying only mean things to yourself.

• Saying honest, but encouraging statements to yourself to help you remain calm and focused.

• Saying nothing to yourself.

Who can use positive self-talk? *Select the BEST answer.

• Anybody

• Me

• Nobody

When can you use positive self-talk?

• Any time you feel you need it

• When feeling stressed or upset

• Never

• Only when told to

Where can you use positive self-talk? *Choose the BEST answer.

• At home

• At school

• Anywhere

• At the store

Why do people use positive self-talk?

• To help them focus and calm down when they are upset

• To improve other people's confidence

• Just because

• To help them feel better about themselves

How do people use positive self-talk?

• Thinking positive thoughts

• Saying positive phrases to yourself

• Writing their thoughts down

• They don't.

Which is positive self-talk?

• I can do this.

• This is too hard for me.

• If I put my mind to it, I'll get it done.

• It's okay to ask for help.

• I'm the worst.