Managing Stress

___________________ is the response of your body and mind to being challenged or threatened.

• Stress

• Distress

• Eustress

• Pain

Stress can be positive when it helps you:

• escape from a dangerous situation

• promotes your personal growth

• helps you accomplish your goals

• all of these answers are correct

Eustress is considered to be __________________ stress.

• negative

• positive

• catastrophic

• environmental

Negative stress is also called:

• eustress

• distress

• fake stress

• hyper stress

An example of a major life change is:

• natural disasters such as hurricanes, floods, and tornadoes

• misplacing your keys, missing your bus, or having too many homework assignments on the same day

• living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise

• starting high school and/or graduating from high school

An example of a catastrophe is:

• natural disasters such as hurricanes, floods, and tornadoes

• misplacing your keys, missing your bus, or having too many homework assignments on the same day

• living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise

• starting high school and/or graduating from high school

An example of everyday problems is:

• natural disasters such as hurricanes, floods, and tornadoes

• misplacing your keys, missing your bus, or having too many homework assignments on the same day

• living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise

• starting high school and/or graduating from high school

An example of environmental problems is:

• natural disasters such as hurricanes, floods, and tornadoes

• misplacing your keys, missing your bus, or having too many homework assignments on the same day

• living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise

• starting high school and/or graduating from high school

The stages of stress include which of the following:

• Alarm

• Resistance

• Exhaustion

• all of these are correct

During the alarm stage, your body releases a substance

called:

• perspiration

• dopamine

• adrenaline

• toxins