Training Methods

Flexibility training methods

• Plyometrics

• PNF

• Ballistic stretching

• Goniometry

Components of PNF stretching

• Passive stretch

• Active stretch

• Isometric contraction

• Relax

How long to hold a static stretch for?

• 8-10 seconds

• 20-30 seconds

• 10-30 seconds

The safest method of stretching?

• Static

• Dynamic

• Ballistic

• Passive

Flexibility training methods that require a partner

• PNF

• Isometric

• Passive

• Ballistic

The best method of stretching for improving ROM

• Dynamic

• PNF

• Static

Advantages of ballistic stretching

• Prepares muscles for rapid movements

• It can cause injuries

• Does not require a partner

Aerobic training methods

• HIIT

• Circuit

• Continuous

• Plyometrics

Strength training methods

• Weight training

• Circuit training

• HIIT

• Plyometrics

An advantage of passive stretching

• Doesn't require a partner

• Allows stretching beyond the active ROM