C&B 1: Nutrition

Nutrition is the study of food and nourishment that focused on how food is taken and utilized

• True

• False

Nutrients are divided in 6 main categories: Carbohydrates, fats, proteins, minerals, vitamins and water.

• True

• False

Water contains lots of calories, and is present in all cells of the body.

• True

• False

Macrominerals such as calcium, phosphorus, magnesium, sodium, and potassium are needed in larger amounts than trace minerals.

• True

• False

MyPlate food guidelines focuses on making healthy food and beverage choices from all 8 food groups.

• True

• False

Carbohydrates provide the body with energy in the form of sugar and starches.

• True

• False

If carbohydrates fail to provide sufficient energy, the body uses minerals for additional energy.

• True

• False

A Nutrition Facts label includes number of calories, amounts of fat, cholesterol, sodium, carbs, protein and nutrients per servings.

• True

• False

Plant based monounsaturated and polyunsaturated fats are considered healthier, and are known to lower blood cholesterol.

• True

• False

Eating a variety of foods in your diet is not only recommended but can also help fight against sickness, and disease.

• True

• False