Unit 1 - Anatomy and Physiology

How long do you hold a stretch for in a cool down

• 20-25 seconds

• 25-30 seconds

• 30-35 seconds

• 35-40 seconds

When completing a warm up, how long would you hold a static stretch for?

• 3-5 seconds

• 8-10 seconds

• 12-15 seconds

• 20-30 seconds

The tissue that connects muscles to bones...

• Tendons
• Ligaments
• Joints
• Skeleton

What muscle is this?

• Deltoid
• Trapezius
• Latissimus Dorsi
• Biceps 

What muscle is this?

• Biceps

• Triceps

• Abdominals

• Latissimus Dorsi

Identify the highlighted muscle.

• Gastrocnemius

• Deltoid

• Triceps

• Pectorals

Identify the highlighted muscle.

• Hamstrings

• Quadriceps

• Pectorals

• Biceps

Identify the highlighted muscle.

• Gluteus Maximus

• Triceps

• Gastrocnemius

• Hamstrings

What is the first stage of a warm up?

• Pulse raiser
• Sport specific skills
• Mental preparation
• Dynamic Stretching

Which of these is not a reason why we complete a cool down?

• Remove lactic acid
• Prevent DOMs
• Reduce muscle temperature
• Increasing heart rate