Fats and Proteins revision

What does RDA stand for

• Recommended Daily Alotted

• Recommended Daily Amount

• Recommended Daily Allowance

How many roles do fats play?

• 2

• 4

• 6

• 8

How many classifications of fats are there?

• 1

• 2

• 3

• 4

Saturated Fats are....

• Bad

• Good

• Come from plants

• Come from animals

Monounsaturated fats are....

• Bad

• Good

• Come from plants

• Come from fish

Polyunsaturated fats are....

• Bad

• Good

• Come from plants

• Come from fish

What is the RDA of fat

• 35%

• 45%

• 55%

• 65%

How many Kcal = 1g of fat?

• 4

• 5

• 7

• 9

What are the two key roles of protein?

• Growth and repair

• Growth and rpair

• Energy source

• Main energy source

How many amino acids are needed for a complete protein?

• 10

• 20

• 30

• 40