nutrition quiz

Select the letters of two reasons why we need protein.

• for quick energy

• for building new body cells

• for stored energy

• for repair damaged cells

• I don't know

Select the letter of the primary reason we need carbohydrates.

• for energy

• for building new body cells

• to repair damaged cells

• I don't know

Which food group is the best source of natural sugars?

• Grain Group

• Fruit Group

• Protein Group

• Vegetable Group

• I don't know

Select the letters of all food groups having good sources of fiber.

• Grain Group

• Protein Group

• I don't know

Select the letters of two of the following fats that are considered "bad" fats.

• Polyunsaturated fats

• Omega-3 fatty acids

• Transfats

• Saturated fats

• I don't know

How much food from the Grain group should you eat each day?

• 1 cup

• 4 cups

• 5-10 ounces

• 3 1/2 ounces

• I don't know

How much food from the Dairy group should you eat each day?

• 1 cup

• 3-6 cups

• 3 ounces

• 1 1/2 cups

• I don't know

How much food from the Protein group should you eat each day?

• 1 1/4 cups

• 4 cups

• 2 pounds

• 5-8 ounces

• I don't know

How much food from the fruit group should you eat each day?

• 2 cups

• 5 cups

• 12 ounces

• 3 cups

• I don't know

How much food from the vegetable group should you eat each day?

• 2 pounds

• 2-4 cups

• 12 ounces

• 3 ounces

• I don't know