Wellness DB

The health triangle includes

• Nutrition, exercise, sleep

• Mental, Physical, Social

• Physical, Environment, Heredity

• Mental, physical, Behaviors

Thoughts and feelings about your self and how you think is

• Emotional health

• Social health

• Mental Health

• Physical Health

How your body systems work and function to cope with everyday demands

• Emotional health

• Social Health

• Mental Health

• Physical Health

How we get along with others is

• Emotional Health

• Social Health

• Mental Health

• Physical Health

The Health triangle has

• Physical side being most important

• Equal sides that don't affect eachother

• Balanced and connected sides

One step to responsible health is

• Waiting for something to happen and going to the dr

• Finding out what your strengths are

• Determine how much you know about your health

All 3 sides of the health triangle being balanced is called

• Wellness

• Health

• Connected

Traits passed along biologically is

• Heredity

• Environment

• Culture

• Lifestyle

Aspect of health you have the most control over

• Heredity

• Environment

• Lifestyle factors/behaviors

• Physical Health

Your surroundings, what you come in contact with everyday

• Heredity

• Environment

• Lifestyle factors

• Emotional health