Components of Fitness

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The ability of your muscles to exert force for an extended period of time

• Muscular Strength
• Muscular Endurance
• Cardio-Respiratory Endurance
• Flexibility

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Vascular Endurance

This skill related component is not needed in a 100m sprint

• Agility

• Power

• Speed

• Co-ordination

What is the ability of body parts to work together when you perform an activity?

• Flexibility

• Balance

• Coordination

• Reaction Time

What is the ability to move quickly once a signal to start moving is received?

• Speed

• Reaction Time

• Power

• Body Composition

What is the ability to keep the body in a steady position while standing or moving?

• Body Composition

• Coordination

• Muscular Strength

• Balance

The integration of eye, hand, and foot movements is called, what?

• Power
• Flexibility
• Muscular Endurance
• Coordination

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

• Speed

• Power

• Coordination

• Agility

What is the ability to use your joints fully through a wide range of motion

• Speed
• Balance
• Flexibility
• Coordination