Components of Fitness
Authored by James Munro
Physical Ed
9th - 10th Grade
Used 20+ times
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23 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of your muscles to exert force for an extended period of time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Vascular Endurance
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
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