Core 2 PDHPE

Alactacid system fuel source is?

• Carbohydrate storage

• Fats storage

• ATP and PC found within the cells

There are 4 energy systems

• True

• False

Which energy system by-products is Pyruvic Acid?

• Aerobic

• Lactic acid

• Alactacid

Which energy system by-product is water and carbon dioxide?

• Lactic Acid

• Aerobic

• Alactacid

Which one is a training method?

• Aerobic

• Fartlek

• Flexibility

• Strength

What type of training is a single activity at a set intensity that does not change

• Fartlek

• Circuit

• Continuous

2 min punching bag at top power with a 2 min rest for boxing is what type of training?

• Anaerobic/short interval

• Anaerobic/long interval

• Fartlek

What is the best type of stretching for young athletics?

• PNF

• Ballistic

• Dynamic

• Static

Strength training lat pull down would be suitable for?

• American Football

• Arm Wrestling

• Swimming

• cycling

There are 4 principles of training?

• True

• False