FITT

FITT

6th - 8th Grade

30 Qs

quiz-placeholder

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FITT

FITT

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Matthew Quenville

Used 148+ times

FREE Resource

30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The F.I.T.T. Principle... 
Fast - Improvement - Training - Tips
Fitness - Is - Too - Tough
Fitness - Impact - Training - Target
Frequency - Intensity - Time - Type

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
How long do you exercise?
Frequency
 Time
Intensity
Type

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
How hard you exercise?
Frecuency
Intensity
Time
Type

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
How often do you exercise?
Frecuency
Intensity
Time
Type

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
The kind of exercise that you do in order to achieve the results you want
Frecuency
Intensity
Time
Type

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity
Progression
Overload
Specificity
Training

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
A muscle forced to operate beyond its customary intensity by increasing the load
Frequency
Specificity
Progression
Overload

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