Mindfulness: True or False

Mindfulness means clearing your mind

• True

• False

Anyone can practice mindfulness

• True

• False

Mindfulness can be practiced anywhere

• True

• False

You need to go through formal training in order to understand mindfulness

• True

• False

Practicing mindfulness can have us live in the moment more

• True

• False

You need to be outside when practicing mindfulness for the first time

• True

• False