4th Hour Nutrition & Pregnancy Quiz

How much weight you gain is depended upon what?

• Your age

• Height & Weight

• Height & Age

• Height & Weight& Age

What is the average amount of weight you should gain?

• 10-20 lbs

• 15-30 lbs

• 30-50 lbs

• 25-35lbs

What yoga position helps you get into the best position for delivery and wakes up your spine.

• Downward dog

• Cat-dog stretch

• Cat-Cow stretch

• Child pose

Which of the following is NOT a benefit mom gets from exercising ?

• Improves mood

• Less Stressed

• Gives strength & endurance for delivery

• Decreases sleep

What types of meat should be avoided?

• Organs

• Lean Meat

• Red Meat

• Water Meat

Tags

NGSS.HS-LS2-7

Sushi with raw fish is ok to eat while pregnant.

• True

• False

• Sus

Yogurt should be eaten while pregnant because it is a good source of?

• Calcium & Iron

• Calcium & Nitrates

• Calcium & Vitamin X

• Calcium & probiotic bacteria

What is a good source of iron for red blood cells?

• Water Meat

• Organs

• Lean Meat

What are at least 3 legumes that are recommended to consume during pregnancy?

• Peanuts, lentils, chickpeas

• Apples, peas and soybeans

• pork, peas, lentils, chickpeas and soybeans

• Peanuts, peas, lentils, chickpeas and soybeans

How long should you work out while pregnant?

• 1 hour

• 45 mins

• 30 mins

• 15 mins