Nutrition Basics

What Is a Macro Nutrient

• Vitamins and Minerals

• Nutrients that your body requires high quantities of to function properly

• Nutrients found in sports supplements

• Amino Acids

What is a Micro Nutrient?

• Amino Acids

• Animal Protiens

• Nutrients required in small quantities to function properly

• Nutrients required in small quantities that produce ATP

What are the Fat Soluble Vitamins?

• A D E K

• A D B K

• D B E K

• E B A C

What Energy System is most Explosive

• Anaerobic

• Aerobic

• Glycolysis

• Phosphagen

What Vitamin do Vegetarians LACK

• A

• C

• B

• D

What Protein Is derived from Milk?

• Whey

• Soy

• Hemp

• Pea

What is RMR?

• The amount of calories your body burns without exercise

• The total amount of calories your body burns during the day

• Calories burned during exercise

What Fat increases HDLs and lower LDLs?

• Saturated

• Polyunsaturated

• Monounsaturated

• Trans

What Lipoprotein has a POSITIVE impact on your BLC?

• Low Density Lipoproteins (LDLS)

• High Densitiy Lipoproteins (HDLS)

Which Diet is the primary Diet in the US

• High protein Low Carb

• Vegetarian

• Vegan

• Western