Fats

Foods which are high in fat have how many grams of fat in them?

• 20g or more per 100g

• 3g or more per 100g

• 10g or more per 100g

• 11g or more per 100g

Fats carry which essential nutrients?

• Vitamin A

• Vitamin T

• Vitamin D

• Vitamin O

Roughly, how many grams of fat are in a packet of Walkers Ready Salted crisps?

• 3.4g

• 6.3g

• 40.5g

• 8.0g

If you were having a cooked breakfast, how could you reduce the fat?

• Grill the food

• Fry the food

• Cut off the fat

• Cut down on portion size

A jar label reads that there is 20g of fat per 100g grams. The size of the jar hold 200g of sauce. How much fat is in the jar?

• 20g

• 40g

• 10g

• 50g

Foods which are low in fats have how many grams of fat in them?

• 5g or less per 100g

• 7g or less per 100g

• 3g or less per 100g

• 8g or less per 100g

Too much fatty foods can lead to?

• Obesity

• Heart Disease

• Swollen knees and elbows

• Hair loss

The daily intake of fat per day is?

• 44g

• 1g

• 100g

• 73g

How can exercise reduce fat?

• Reduces fat around your organs

• It doesn't, its a myth

• Makes your heart work faster

• Stops you being tired

How can someone achieve a balanced healthy diet?

• Never eating fatty foods

• Eating fats in moderation

• Eating more sugary foods to stop you from eating fat

• Making healthy choices and decisions

• Exercising