Vitamins & Minerals

Who is more at risk for osteoporosis?

• women
• men
• children
• infants

Deficiency means...

• getting too much
• not getting enough 
• lousy 
• gaining

Fat - soluble vitamins include...

• Vitamins A, D, E, K
• Vitamins C, B1, B12, Foalte
• Zinc, calcium, potassium, sodium 
• ALL vitamins are fat- soluble

Which two vitamins help turn fats, carbs, and protein into energy?

• Thiamin & folate
• riboflavin & biotin
• Vitamin A &C
• Vitamin K & Niacin

When there is a low count of iron in blood it is called ________

• hemoglobin
• osteoporosis
• anemia
• myoglobin

Anytime BLOOD is lost, _______is lost 

• iron
• zinc
• sodium 
• potassium

All of the following are benefits of water EXCEPT: 

• blood circulation
• convert food to energy
• remove waste
• storing energy 

When is the BEST time to drink a sports drink? 

• mild activity (30 min)
• vigorous activity (60-90 min)
• any time
• never

What % range of dehydration are you at risk of DEATH?

• 1-5%
• 6-11%
• 12-20%
• 21-30%

Too much or too little of ZINC can effect your _______

• immune system
• digestive system
• vision
• energy levels