Nutrition

What is a serving size?

• How much food you put on your plate.
• As much food as you want to eat.
• A measured amount of food.

Portion size is the amount of food you choose to eat.

• True
• False

Why is serving size important/helpful as you make choices about what you eat?

• So you don't eat too little
• So you don't eat too much
• Both A and B

Which of the following is an example of a healthy snack?

• chips
• pop tart
• banana
• doughnut

We should exercise _______ minutes each day to be healthy.

• 120
• 90
• 30
• 60

Healthy choices in nutrition are important to your health because:

• It is fun.
• They give you energy for exercise and activity.
• They can make you sick.

To stay healthy, you should know:

• How to make food for your family.
• Your serving sizes and food groups.
• That you should eat whenever you are hungry.

When reading a food label, you should look at:

• servings
• calories
• sugar and fats
• all of these

Which of the following is an exercise

• running
• playing a video game
• watching You Tubers
• eating ice cream